Option 2 - Weight Loss Nutrition for Runners
Includes the detailed diet analysis (Option 1), plus recommendations for changes to your diet designed to result in your weight-loss. Gradual changes are implemented each week to result in lasting weight-loss and an improvement in your running performance – lose weight without exercise by eating the foods that you like and give yourself enough fuel at the right time to run at your best!
Includes: initial nutritional analysis, a weekly consultation, online support, and weekly diet recommendations and nutritional advice.
$140 for the initial long consultation + nutritional analysis. (I.e. Week 1 on the program.)
Then $70 per follow-up appointment (after your initial consultation).
I will give you recommendations and strategies for your week ahead and will give you a new change/adaptation each week, thus achieving those big results from small changes. However you choose and plan your specific meals, based on the guidelines I will give you for how much and what to eat specifically based on your own personal energy requirements.
Included: unlimited support - contact me at any point throughout the week in between your consultations for any reason and I will get back to you ASAP (e.g. you are not sure about a certain food/drink or refuelling window or if you have any questions about your program).
NEW!!! "Walk & Talk"
If you're located in Newcastle, Australia, I'm pleased to announce an extra option for you: 'Walk & Talk'. Combine your weekly consultation with a short walk. You'll be getting in some low-impact exercise while we discuss your past week and I give you your guidelines for the next week. Two birds/one stone! No extra cost involved. This can be added in to your program at any time after your first consultation. Email me to find out more.